Pray. Close your eyes. Inhale-exhale and recite your mantra.
POSITIVE Mantra that you may use :
1. I can do this
2. I am calm
3. I am a good person
4. This shall pass
5. Come holy spirit I need you
6. God loves me
7. I love you Jesus
8. I am positive
9. I a strong
10. Thank you Lord
Remember, chose only one mantra and use it repeatedly when desperation strikes you.
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